APA LifeTools is a special imprint of APA Books written to help the general public find the best psychology can offer.
Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood
This book balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first baby. (Softcover)